Mindfulness meditation exercise: Listen to the rhythm

Was feeling down in the dumps the last few days... I even went home early from work a couple of days ago claiming I was “sick”. I’m starting to come out of it now though. I feel quite a bit better today. In such times, mindfulness meditation really does help. Even though you can practice … Continue reading Mindfulness meditation exercise: Listen to the rhythm

Fabulous coconut recipes from extra-sweet bloggers/Pinterest…. add yours!

Been stressed out this week… feeling moody and scatterbrained… so, here’s a lovely little post to help me, and hopefully everyone else out there, feel a little better about life! When browsing through the delicious recipes and foodie photos that folks post on their blogs and on Pinterest, anything coconut usually stops me in my … Continue reading Fabulous coconut recipes from extra-sweet bloggers/Pinterest…. add yours!

Mindfulness meditation exercise: Visually stimulate your senses

We all learn at a young age about our 5 basic senses: sight, hearing, smell, taste and touch, but how often do we take the time to truly experience each of our senses in all their magnificent glory. This is the first of several posts that will center on the practice of mindfulness meditation. Steps … Continue reading Mindfulness meditation exercise: Visually stimulate your senses

Mindfulness meditation: Not just for pixies and flower children

Perhaps you're a person who already has a mind that is restful and calm all the time. Maybe you have zero need for any mindfulness mumbo jumbo because you're perfectly relaxed and at ease 24/7. If so, you need not read any further. The rest of us, however, may need a little help in this … Continue reading Mindfulness meditation: Not just for pixies and flower children