How many of you have felt like this… feelings of anxiety and uncertainty get so overwhelming that you start to feel a sense of disorientation and confusion.
Been doing what I can to get a handle on it… journaling, meditating via mindfulness, trying to relax my mind and think. Can one think and relax the mind at the same time? Been thinking that I’m thinking too much so trying to cut down on that…
When I am thinking though, I’m reading stuff in a similar vein to the links I included below. I found these helpful and interesting and you may, too.
Been taking some time off from blogging to deal with some problems and related stress. I have little doubt that I will see myself out of it, as I always do… need to refocus and find the ground.
Hope everyone is doing well. Will be catching up with you all soon!
- 15 Mindfulness Activities to Reduce Stress and Increase Calm on Goodhousekeeping.com
- Five 5-Minute Mindfulness Exercises on Pocketcoach
- Depression: Feeling down? Follow your senses …one of my own posts from a while back… I do stuff like this all the time when I’m feeling crappy!