Moody Monday: Are you a driver or a passenger?

Be the driver, not the passenger, of your own life.

Moody Mondays: Getting honest through objectivity

The ability to step outside the body and mind is not an easy one... next to impossible. Can we ever truly see ourselves objectively rather than subjectively? To be sure, objectivity versus subjectivity may seem like a rudimentary concept in theory. In practice, however, it can get overwhelmingly complicated, especially when attempting to apply the … Continue reading Moody Mondays: Getting honest through objectivity

Mindfulness meditation exercise: Visually stimulate your senses

We all learn at a young age about our 5 basic senses: sight, hearing, smell, taste and touch, but how often do we take the time to truly experience each of our senses in all their magnificent glory. This is the first of several posts that will center on the practice of mindfulness meditation. Steps … Continue reading Mindfulness meditation exercise: Visually stimulate your senses

Reblog: A story of mental health recovery and advocacy – My Soul Balm

Inspiration is constantly needed when dealing with mental health issues. It keeps our hopes up and revives our spirit. There's nothing more inspirational to me than reading engaging personal stories...